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We train our legs, our core and our back. Have you ever thought about training your tongue? It can play an important part in what happens when we sleep. That is what today's story is about.
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What does a blocked nose feel like? Imagine a plump grape in each nostril. These three drawings show what happens inside your nose when you use a decongestant spray.
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Look at Jack Miller's nose as he lifts his visor at Chang International Circuit. Our Dilli sits under that black strip of tape. Fellow MotoGP rider Pol Espargaró also wears the Swiss nasal dilator under his helmet. What does that have to do with your next ride?
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What does a Dilli look like when it is in place? These two close-ups show the same nose, first on its own and then with the nasal dilator in place.
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🚵♂️ Czech professional mountain biker Ondřej Cink leaves nothing to chance. His trick? An extra strip of kinesiology tape to secure his nasal dilator, so everything stays put on the wildest descents! 😂
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I was already using nasal spray regularly at 15. I kept using it for years, because all I wanted was to breathe freely through my nose again. In this personal story, I share what changed for me at 21.
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TopPharm Apotheke & Drogerie Buchs has completed Module 2. It is a special moment for Breathe Circle. Mirjam Heilig and her team are the first certified centre to offer the Breathe Better Test and can help you work out what to do next.
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An idea grew out of many candid conversations. People who snore, have sleep apnoea or struggle to breathe through their nose should be able to find their next step more easily. That is why I founded Breathe Circle.
Read the full storyThis is a place for sharing knowledge, experiences and encounters from around Breathe Circle. Professionals, ambassadors and partners each bring their own perspective.
Read the full storyTwenty years of experience with non-invasive approaches to snoring and sleep apnoea, and one ambition: to make it easier for people to find the right expertise.
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